Amp Up Your Walks with Walking Poles

The Mayo Clinic suggests that the use of walking poles while walking or hiking can enhance your daily walk to a full-body workout!  It is easy on the joints and the effort used in swinging and planting the poles has added benefits in increased upper body strength and improved balance. The use of poles has been shown to significantly increase oxygen use for an aerobic workout  increasing the number of calories burned. Click here to learn more.