Short breaks from a restrictive diet regime could be the golden ticket to long-term weight loss and control. Researchers challenged the theory of continuous dieting with an intermittent dieting program of 2 weeks on and 2 weeks off periodically trading the weight-loss diet for a weight-maintenance diet. Findings show the intermittent dieters lost more weight and were able to maintain the loss by avoiding the reactive starvation metabolic changes instigated by the continuous deprivation. Click here to learn more.
Recent Posts
Pages
Archive
- March 2021 (1)
- March 2020 (5)
- November 2019 (4)
- October 2019 (14)
- September 2019 (15)
- August 2019 (13)
- July 2019 (11)
- June 2019 (5)
- May 2019 (10)
- April 2019 (12)
- March 2019 (7)
- February 2019 (7)
- January 2019 (9)
- December 2018 (5)
- November 2018 (6)
- October 2018 (4)
- September 2018 (4)
- August 2018 (4)
- July 2018 (5)
- June 2018 (5)
- May 2018 (3)
- April 2018 (8)
- March 2018 (6)
- February 2018 (4)
- January 2018 (5)
- December 2017 (5)
- November 2017 (2)
- October 2017 (2)
- September 2017 (4)
- August 2017 (5)
- June 2017 (3)
- May 2017 (3)
- April 2017 (7)
- March 2017 (10)
- February 2017 (4)
- January 2017 (6)
- December 2016 (6)
- November 2016 (8)
- October 2016 (9)
- September 2016 (8)
- August 2016 (4)
- July 2016 (7)
- June 2016 (8)
- May 2016 (12)
- April 2016 (14)
- March 2016 (10)
- February 2016 (11)
- January 2016 (1)
- June 2015 (1)
Promotion of beneficial gut microbes is proving to be a rich means of helping high-risk newborns thrive in India. Administering prebiotics and probiotics for 1 week not only reduced the risk of deadly infections but also increased healthy growth long term. A simple, cost-effective, promising intervention. Click here to learn more.
Earthquake. Tornado. Fire. Flood. Hurricane. Disaster! It CAN happen to you and YOU can help. Minimizing risk for damages and injuries depends on being prepared by being informed and having plans in place. Click here to learn more.
A good foundation is priceless for future health and well-being. What we do now and in our youth matters….a lot!! To prevent the destructive effects of osteoporosis as we age, it is best to have an early active lifestyle including weight-bearing exercises and activities. Click here to learn more.