November 2017

Not enough sleep can make you feel punch-drunk and induce neurological changes in the brain resulting in memory and learning impairments. This complicates not only daily life activities but also cognitive abilities. Click here to learn more. Abstract.

It is not new math. Lowering the numbers for defining hypertension produces better results at saving lives. Higher standards, tighter control produce quality results for more. Previous guidelines were simply not good enough for good health. Click here to learn more. Read more from the AMA.