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Orthorexia: When Healthy Eating Becomes Xtreme

Optimizing our health by being mindful and conscientious of what we consume is definitely a good thing. But compliance can turn compulsive and healthy eating can ironically become detrimental. It is not a game. Fixating on the quality of food and extreme adherence to self-impose rules for eating can affect everyday life and relationships resulting in isolation and malnutrition. Click here to learn more. Keep Reading.