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SAD: Seasonal Affective Disorder

The change in seasons can have a profound effect on people and some more severely than others. Winter is tough! Stark, dark and cold. The shorter days and lack of sunlight can be very disruptive and many experience mood swings, depression, loss of energy, withdrawal or even have suicidal thoughts.  These symptoms can happen in the summer too with people becoming extremely anxious and sleepless. There is help. Click here to learn more.