Yoga and Meditation may be Best Antidote for Dementia

Exercising is standard recommendation for our brains as well as our bodies to keep in shape and ward off decline.  Mental and thinking problems can worsen with time and engaging in mentally stimulating activities such as computer games, crossword puzzles and memory games, has been shown to protect cognitive function. However, recent research indicates that yoga and meditation may offer even greater improvements for verbal and spatial memory as well as greater improvements for mental well-being. Click here to learn more.